Supporting My Teen’s Mental Health: Finding the Right Therapists
Recognising the Signs of Struggle Teenage years can be challenging, both for teens and their parents. Emotional ups and downs are normal, but sometimes mood changes, withdrawal, irritability, or sudden changes in behaviour can signal deeper mental health struggles. I noticed my teen becoming quieter, losing interest in activities they once loved, and avoiding friends. Sleep patterns shifted, and anxiety seemed to affect even simple tasks like schoolwork or social interactions. It was clear that these changes were more than typical adolescent behaviour. Recognising the signs early was the first step in supporting my teen’s wellbeing, including researching therapists near me to find professional guidance. Understanding the Importance of Professional Support While parents can provide care and understanding, professional support is often essential for teens facing mental health challenges. A trained therapist can offer strategies, coping mechanisms, and a safe space to express feeli...